张立·平常谈: 第一册 (粤语版) 张立
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克服害羞提高中国柑橘自尊最好的技术: 中國普通話的冥想和放鬆 - Meditation and relaxation in chinese mandarin
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- Duration
- 52min
- Language
- Chinese
- Format
- Category
Personal Development
害羞，社交焦虑或社交恐怖症是与自卑和比别人会认为一个人的行为的恐惧通常较高。它可以导致患者避免为了感觉不舒服保持社会的情况;但是这会导致焦虑的延续，因为它不ADRESS的潜在的紧张关系导致它。这一系列exercices已经被设计为您提供了通过深度放松和缓解技术着迷的想法克服害羞成熟而高效的工具。您将学习如何处理拒绝的想法，并通过社交场合摆脱紧张的，以导航安详，提高课堂表现，并导致一个更愉快的生活。
© 2018 Astorg China (Audiobook): 9782821116146
Release date
Audiobook: 1 January 2018
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