The Tenant Freida McFadden
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ADHD and Self-Care: A Daily Manual
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πΈ **ADHD and Self-Care: A Daily Manual** is your go-to guide for nurturing your mind, body, and spirit every day. π§ π
Discover practical, ADHD-friendly routines that make self-care simple, enjoyable, and sustainable. From morning rituals to evening wind-downs, this book helps you build habits that restore energy, focus, and emotional balance. πΏβ¨
Learn to prioritize yourself without guilt, manage overwhelm, and embrace daily practices that strengthen resilience and well-being. β‘π‘
π« Reclaim your time, recharge your mind, and make self-care an empowering part of your ADHD journey. **Because taking care of you is the first step to thriving.**
Β© 2025 Max Editorial (Ebook): 9781779747839
Release date
Ebook: 29 October 2025
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