The Tenant Freida McFadden
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ADHD and the Art of Creat Routines that Work
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Non-Fiction
🎨 **ADHD and the Art of Creating Routines that Work** is your guide to turning chaos into consistency—without losing your spark. ⚡🧠
Forget rigid schedules and boring checklists. This inspiring book teaches you how to design flexible routines that match your energy, creativity, and unique rhythm. 🌈🗓️
Discover ADHD-friendly strategies for staying on track, boosting motivation, and building habits that *actually last*. Every page helps you create structure without stifling your freedom. 🚀
💡 Learn the art of flow, not force—because your brain doesn't need to be fixed, it just needs a system that fits. **Make your routine work for you, not against you.**
© 2025 Max Editorial (Ebook): 9781779747891
Release date
Ebook: 29 October 2025
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