Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Average 70kg D**khead: Motivational Lessons from an Ex-Army Special Forces Doctor

Average 70kg D**khead: Motivational Lessons from an Ex-Army Special Forces Doctor

Duration
3H 23min
Language
English
Format
Category

Personal Development

Ever get the feeling that you're destined for great things, but you don't quite know how to get started? Perhaps you're stuck in a rut with life passing you by and a fear that you will die wondering what you could have achieved? If so this book is for you.

Average 70kg D**khead tracks key life events of Dr Dan Pronk from his beginnings as an average chubby kid, through his failed attempt at professional triathlon, onto becoming a doctor, joining army Special Forces, being decorated for his conduct in action in Afghanistan, and then onto his post-army career as a medical executive and co-owner of a multimillion dollar business. Throughout the book Dan shares his motivational philosophies and key lessons learned from his journey. He breaks down the goal setting process and provides examples of how seemingly impossible goals can be deconstructed into smaller and smaller achievable sub-goals, creating a clear pathway to getting started and moving towards your ambitious objectives. Dan highlights the crucial factor of persistence in goal attainment and uses case studies from the Special Forces selection process to illustrate that average people with above-average persistence will beat stronger, smarter, faster, and more educated people who are not as willing to persist every time.

This book will inspire you to do more. Be it to get off the couch and get started, or double down on your existing goals and supercharge your commitment to them. You only get one go at this life, so what are you waiting for? Give it a read and get going!

© 2023 Dan Pronk (Audiobook): 9798368943107

Release date

Audiobook: 11 May 2023

Others also enjoyed ...

  1. Christian Affirmations for Weight Loss: Renew your mind using bible-based affirmations and meditations; be motivated to exercise and be empowered to change your eating habits for weight loss
    Christian Affirmations for Weight Loss: Renew your mind using bible-based affirmations and meditations; be motivated to exercise and be empowered to change your eating habits for weight loss Good News Meditations
  2. Friendship Hacks: Simple Steps to Win and Influence: Boost Your Social Savvy! Enjoy compelling audio content designed to help you win friends and influence people easily.
    Friendship Hacks: Simple Steps to Win and Influence: Boost Your Social Savvy! Enjoy compelling audio content designed to help you win friends and influence people easily. Thaddeus Greywood
  3. Futureville: Discover Your Purpose for Today by Reimagining Tomorrow
    Futureville: Discover Your Purpose for Today by Reimagining Tomorrow Skye Jethani
  4. ARE YOU DUMB? Book 1: Yes You Are, But So Is Everyone Else.
    ARE YOU DUMB? Book 1: Yes You Are, But So Is Everyone Else. Jay Lambert
  5. Audio Nuggets: Paparazzi 101
    Audio Nuggets: Paparazzi 101 Alfred C. Martino
  6. Creating a Million Dollar A Year Sales Income: Sales Success Through Client Referrals
    Creating a Million Dollar A Year Sales Income: Sales Success Through Client Referrals Paul McCord
  7. Lead Like a Shepherd: The Secret to Leading Well
    Lead Like a Shepherd: The Secret to Leading Well Larry Osborne
  8. NASM CPT Study Guide 2024-2025: Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
    NASM CPT Study Guide 2024-2025: Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam Shawn Blake
  9. How To Get Out Of Work: "A Framework For Manipulation, Deception, And Misdirection"
    How To Get Out Of Work: "A Framework For Manipulation, Deception, And Misdirection" Alexander Oakes
  10. Positive Life Answers: Boost Your Confidence Now! Part 1
    Positive Life Answers: Boost Your Confidence Now! Part 1 Dr. Mary Ann Mercer
  11. The Book on Tax Strategies for the Savvy Real Estate Investor: Powerful Techniques Anyone Can Use to Deduct More, Invest Smarter, and Pay Far Less to the IRS!
    The Book on Tax Strategies for the Savvy Real Estate Investor: Powerful Techniques Anyone Can Use to Deduct More, Invest Smarter, and Pay Far Less to the IRS! Matt MacFarland
  12. How To Create A CPN NUMBER: A Practical Step-by-Step Guide to Obtaining a Credit Privacy Number - Your Secret Weapon to Financial Freedom
    How To Create A CPN NUMBER: A Practical Step-by-Step Guide to Obtaining a Credit Privacy Number - Your Secret Weapon to Financial Freedom Larry Wheeler
  13. Job Interview: Research, Follow-Ups, and the Most Typical Questions and Answers
    Job Interview: Research, Follow-Ups, and the Most Typical Questions and Answers Derrick Foresight
  14. How to Control Your Emotions, Lose Weight and Stay Happy - 2 Books In 1: 10 Tips to Help You Conquer Your Emotions, 10 Tips How to Do It
    How to Control Your Emotions, Lose Weight and Stay Happy - 2 Books In 1: 10 Tips to Help You Conquer Your Emotions, 10 Tips How to Do It Alex Wolf
  15. Get a Firm Hold on Your Business Success: Elevate Your Business Acumen! Premium Audio Lessons for Ultimate Achievement.
    Get a Firm Hold on Your Business Success: Elevate Your Business Acumen! Premium Audio Lessons for Ultimate Achievement. Nolan F. Calderwood
  16. The Rabbi and the CEO: The Ten Commandments for 21st-Century Leaders
    The Rabbi and the CEO: The Ten Commandments for 21st-Century Leaders Thomas D. Zweifel
  17. How a Paralegal Can Prepare for a Successful Negotiation: What You Need to Do BEFORE a Negotiation Starts in Order to Get the Best Possible Outcome
    How a Paralegal Can Prepare for a Successful Negotiation: What You Need to Do BEFORE a Negotiation Starts in Order to Get the Best Possible Outcome Dr. Jim Anderson
  18. Emotional Intelligence: Learn how to Develop and BoostYour EQ. Improve Your Social Skills, Charisma and Emotional Agility
    Emotional Intelligence: Learn how to Develop and BoostYour EQ. Improve Your Social Skills, Charisma and Emotional Agility Michaela Morrison
  19. Global Talent Unleashed: An Executive's Guide to Conquering the World
    Global Talent Unleashed: An Executive's Guide to Conquering the World Nicole M. Sahin
  20. The Controlling Power of the Mind: Renewing Your Mind Unto Victory
    The Controlling Power of the Mind: Renewing Your Mind Unto Victory Gabriel Amoateng-Boahen
  21. The ASWB LMSW Licensed Master Social Worker Study Guide Comprehensive Edition: Proven Methods for Passing the ASWB LMSW Exam with Confidence - Complete Practice Tests With Answers
    The ASWB LMSW Licensed Master Social Worker Study Guide Comprehensive Edition: Proven Methods for Passing the ASWB LMSW Exam with Confidence - Complete Practice Tests With Answers SMG
  22. Small Business Skills: Learn to Do Your Own Accounting, Negotiate Better, and Do a Lot More
    Small Business Skills: Learn to Do Your Own Accounting, Negotiate Better, and Do a Lot More Gerard Howles
  23. The Parent's Battle Plan: Warfare Strategies to Win Back Your Prodigal
    The Parent's Battle Plan: Warfare Strategies to Win Back Your Prodigal Laine Lawson Craft
  24. SKILL: A Top-Producing Agent’s Guide to Earning Unlimited Income
    SKILL: A Top-Producing Agent’s Guide to Earning Unlimited Income David Greene
  25. The Second Wind Athlete: Unlocking the Athlete Within, No Matter Your Age
    The Second Wind Athlete: Unlocking the Athlete Within, No Matter Your Age Edward Hughes
  26. PREPPER’S LONG-TERM SURVIVAL GUIDE: Navigating Challenges and Thriving in Uncertain Times (2023 Guide for Beginners)
    PREPPER’S LONG-TERM SURVIVAL GUIDE: Navigating Challenges and Thriving in Uncertain Times (2023 Guide for Beginners) Scarlett Morrison
  27. Winning Together Through Conflict Management: Ignite Success While Reducing Conflict
    Winning Together Through Conflict Management: Ignite Success While Reducing Conflict Marsha Sue Petrie
  28. Prophetic Forecast for the Future
    Prophetic Forecast for the Future Loren Sandford
  29. Called to Act: 5 Uncomplicated Disciplines for Men
    Called to Act: 5 Uncomplicated Disciplines for Men Vince Miller
  30. Muscle Mindset: an experts guide to excellence
    Muscle Mindset: an experts guide to excellence Alex Strong
  31. NASM CPT: Ace Your National Academy Of Sports Medicine Certified Personal Trainer! Dive into powerful audio lessons tailored for peak certification success.
    NASM CPT: Ace Your National Academy Of Sports Medicine Certified Personal Trainer! Dive into powerful audio lessons tailored for peak certification success. Desmond Thorne
  32. Prioritizing Your Health: A Guide to Getting Started
    Prioritizing Your Health: A Guide to Getting Started Matt Weik
  33. Slimming Secrets For Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads
    Slimming Secrets For Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads Seth Scrimo
  34. QR Codes for Beginners: Learn how to go from Beginner to (almost) Expert in less than 1 hour!
    QR Codes for Beginners: Learn how to go from Beginner to (almost) Expert in less than 1 hour! Shawntay Fields
  35. Every Customer A Fan: The Story of Jim's Group
    Every Customer A Fan: The Story of Jim's Group Jim Penman

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now