Boost Your Confidence

Do you suffer from a lack of confidence? Do you find yourself clinging to thoughts of failure, or other such negativity that is having an impact on your everyday life? Do you wish there was a way you could let go of your unhelpful, negative beliefs? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording contains powerful suggestions to help you relax calmly and deeply, using a tried-and-tested breathing technique to release stress and anxiety. You will be guided to experiment with a mental volume control, which allows you to turn down - and with practice turn off - negative inner dialogue, instead receiving empowering suggestions for more positive beliefs. Ultimately you will learn how to behave with ease and confidence in your everyday life. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2006 Andrews UK Limited (Audiobook): 9781905557592

Release date

Audiobook: 1 January 2006