CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility

• Do you agree that in this age of social media attacks, constant distraction, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever? Think carefully! • Would you like to learn how to control your emotional reactions and see how a modern day "miracle" brought this ability to life? Learning how to break bad habits and escape "emotional hijacks"? • Did you know that emotional intelligence is intricately linked to your career, relationships, health, and overall success?

Emotional Intelligence is a skill and can be learned through constant practice and training, just like riding a bike or swimming!

This is where emotional intelligence comes in. Far too long have we focused on the general intelligence of individuals and ignored, even frowned upon emotions. But emotions fuel everything that we do. So in order to be successful in our personal lives, areas of academia, and the workplace, we must have a high level of emotional intelligence.

Inside you will find:

• What is emotional intelligence and why it is important? • The history of emotional intelligence • Cognitive behavioral therapy and its use in emotional intelligence • You will learn how to increase your emotional intelligence. • You will learn techniques to gain more self-awareness, self-confidence, and self-discipline.

So what are you waiting for now? if you've read up here it means you want to make a change in your life, don't procrastinate or your success won't come!

© 2020 Michaela Morrison (Audiobook): 9781662296956

Release date

Audiobook: 28 September 2020