CBT Cognitive Behavioural Therapy

Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).

CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.

- People suffering from the following problems could benefit greatly from treatment with CBT . Anxiety and panic attacks . Child and adolescent problems - Chronic pain - Obesity - Depression - Eating disorders - Obsessive-compulsive disorder - Phobias - Post-traumatic stress disorder - Problem gambling - Sleep problems - Addiction

Here's what you can find inside: - In this important book, you will get a chance to apply cognitive behavior therapy for different goals - Learn how you can help your friend or family with depression and regain their happiness - CBT for schizophrenia - Cognitive behavioural therapy for weight loss - Reveal the secret hack to sleep better and cure insomnia - Expose the ultimate way to improve mood and reduce anxiety - Build a better relationship with yourself And much, much more!

© 2021 Paul Scott (Audiobook): 9781664929203

Release date

Audiobook: 4 March 2021