Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

Changing the Narrative of Your Life: Surviving a Dysfunctional Family

3 Ratings

4.3

Duration
3H 49min
Language
English
Format
Category

Personal Development

Have you been experiencing mood swings, depression, or anxiety lately? Perhaps you feel resentment towards your parents?

According to Forbes, 80% of Americans consider their family dysfunctional.

Family ties are fundamental to our emotional and psychological makeup.

Unfortunately, growing up in a dysfunctional family is so common that most people don’t know what a happy normal family looks like.

Many studies have proven that humans repeat the patterns they see in their families growing up. So, children of dysfunctional families are most likely to repeat the same toxic cycle with their own families… and this has been going on for generations.

In Changing the Narrative of Your Life, you will discover:

• The characteristics of growing up in a dysfunctional family compared to a healthy one • Exactly what it means to have a wounded inner child – and the different ways it can show in your life • How to recognize that beneath trauma lies the path to personal growth and self-healing • The power of your subconscious mind when it comes to healing traumatic experiences • How you can identify your core wound to heal your emotions • Profound personal stories of the author and how she overcame her childhood trauma caused by her parents behavior • The most important things you need to know when you start your inner healing journey • 15+ tips to ease your childhood trauma – and how it will guide you towards living the best life possible

And much more.

Trauma plays a major role in shaping who you are as an adult.

You’re here to live fully, discover your own path, and live a life free of the torment of past experiences.

As number one life strategist Tony Robbins always says - all you need is already within you – so take the first step to rediscover your true self!

Discover how to alleviate your childhood trauma without spending thousands of dollars on therapists

© 2022 Sandie Kirkman (Audiobook): 9781669649793

Release date

Audiobook: 3 June 2022

Others also enjoyed ...

  1. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
  2. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  3. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  4. Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections David Lawson PhD
  5. Self-Compassion For Dummies Steven Hickman, PsyD
  6. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  7. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  8. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  9. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  10. Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black
  11. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  12. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  13. Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  14. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  15. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  16. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  17. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  18. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  19. Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle ThinkAndBloom
  20. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  21. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
  22. Boundaries with Teens: When to Say Yes, How to Say No John Townsend
  23. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  24. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  25. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  26. Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
  27. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  28. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
  29. Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  30. Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively Margaret Tacy
  31. Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
  32. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  33. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  34. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  35. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  36. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  37. Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
  38. Relationship Anxiety: How To Manage And Overcome It Effectively. Remove Negative Thinking, Jealousy, Attachment And Overcome Couple Conflicts Laila Madison
  39. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  40. Codependency Recovery Plan: A Complete Guide to Recognize, Accept, and Break Free from Codependency and Recover from Unhealthy Relationships (Codependent No More Workbook) Suellen McDolly
  41. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
  42. Loving People: How to Love and Be Loved Dr. John Townsend
  43. Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
  44. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
  45. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  46. How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty Andy Gardner

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now