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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

6 Ratings

4.7

Duration
8H 51min
Language
English
Format
Category

Personal Development

Strong new book from our established house self-help author on how to regain your self-esteem while recovering from negative parental messages and treatment.

© 2020 Tantor Media (Audiobook): 9781705262368

Release date

Audiobook: 20 July 2020

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