Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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#Dare – to be you: Making the Most of Mindful Moments
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Personal Development
What does it mean to make the most of mindful moments?
It simply means bringing awareness to the moment and using the breath to CALM your nerves.
#Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywhere, and in any moment.
Based on tested and tried practices, the book offers almost 120 exercises that you can integrate into your day. De-bunking the myths of mindfulness and helping you to create a routine for better physical, emotional and mental health.
Get your copy now.
© 2019 Tanya Thistleton (Ebook): 6610000235544
Release date
Ebook: 14 October 2019
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