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Self-Compassion: The Proven Power of Being Kind to Yourself

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446 Ratings

4.5

Duration
8H 59min
Language
English
Format
Category

Non-Fiction

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

© 2011 HarperAudio (Audiobook): 9780062126658

Release date

Audiobook: 4 October 2011

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