Disorganized Help Workbook: How to Turn Intense Emotions into Catalysts to Break Free from Fearful Avoidant Attachment

• Do you want to stop getting in your own way • and allow healthy, authentic • relationships to develop? Do you want to start trusting again • ? Are you stuck • in a pattern of emotional turmoil • ?

Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing readers with the tools they need to foster more secure and stable relationships.

This guide includes a complete list of practical exercises meticulously developed through years of research, helping readers navigate and overcome the unique challenges of disorganized attachment such as:

Bonus tools 🎁

Letting go • of the past • Improving honesty and intimacy • Navigating conflict safely and reaching peace • with your partner and yourself • Breaking free from self sabotaging • patterns • Building emotional resilience • Allowing yourself to trust again • Avoiding escalation • Finding relief and letting your guard down

© 2024 Alex Kingsman (Audiobook): 9798882232350

Release date

Audiobook: 16 October 2024