Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
- By
- Publisher
- Language
- English
- Format
- Category
Personal Development
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
© 2023 Ulysses Press (Ebook): 9781612438863
Release date
Ebook: 29 June 2023
Others also enjoyed ...
- The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
- Why Has Nobody Told Me This Before? Julie Smith
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- How to Make Disease Disappear Rangan Chatterjee
- Yoga Stretch For Fitness Beth Shaw
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- The Women's Health Fitness Fix The Health
- Building Self-Confidence 000 Dr. Joseph Murphy
- Nature Cure: Philosophy & Practice Based on the Unity of Disease & Cure Henry Lindlahr
- Lights Out: An Into Darkness Novel Navessa Allen
4.5 - Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
- Fourth Wing Rebecca Yarros4.6
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
- Summary of Atomic Habits by James Clear Best Self Audio4.3
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- The 7 Habits On the Go: Timeless Wisdom for a Rapidly Changing World Stephen R. Covey4
- My Weird School Special: Hip, Hip, Hooray! Every Day Is a Holiday! Dan Gutman4.8
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.5
- Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day Marie Xue4.2
- Becoming Sherlock - The Red Circle Anthony Horowitz4.4
- How to Read People Like a Book: What Everyone Should Know About Body Language, Emotions and NLP to Decode Intentions, Connect Effortlessly, and Develop Effective Communication Skills Richard Hawkins3.1
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
