Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
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The ABCD Method For A Fit Life
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- 2H 26min
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Personal Development
Do you want a fit body? Do you want to lose fat and build muscle? Are you sick and tired of jumping from one fad diet to another? Are you confused of all the information out there telling you something is good for you today only to flip tomorrow? Join the ABCD method revolution that aims to demystify the science behind building a fit body to show how anyone can build a healthy body inside and out. It's made as simple as the alphabets so that Any Body Can Do it.
© 2020 Manish Kumar (Audiobook): 9781094234755
Release date
Audiobook: 31 October 2020
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