Holistic Performance: The Science-Backed System to Maximize Productivity, Master Flow, and Prevent Burnout

For years, we've been sold the same broken formula: wake up earlier, hustle harder, push through exhaustion. But what if everything you've been taught about productivity and performance is actually working against your biology?

In today's hyper-competitive world, most high achievers find themselves trapped in a frustrating cycle of diminishing returns—more stress, less energy, and results that fall short of their potential.

It's not a lack of motivation. It's a mismatch between your biology and your demands.

If you've ever hit a wall despite doing everything "right"... If you've mastered schedules and systems but still feel drained... If you're tired of optimizing your calendar while your body, brain, or relationships break down... There's a better way.

Inside this comprehensive guide, you'll discover:

• How to reclaim 10+ hours per week by eliminating friction and rethinking priorities • The scheduling blueprint that aligns your work blocks with your brain's natural performance rhythms • How to optimize your sleep, movement, and nutrition to create sustainable daily energy • Why stress is not your enemy—and how to rewire your nervous system to turn pressure into performance • The science of flow—and how to access deep work states on command, without relying on hacks or hype • How to master recovery rituals that boost resilience and prevent burnout before it starts • Why mindset work often fails without a physiological foundation—and how to build true mental endurance • A proven system for automating excellence through environment design, accountability, and delegation

Already read all the productivity books? Good. That means you're ready for the one that finally makes it all work.

For every copy sold, $1 is donated to Pencils of Promise, helping build schools and expand education access in developing countries.

© 2025 Neo Press (Audiobook): 9781957602110

Release date

Audiobook: 2 July 2025