Dormire bene. Vincere l'insonnia in 7 passi Rossana Silvia Pecorara
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I migliori esercizi classici per dormire
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- 11 Ratings
3.5
- Series
1 of 23
- Duration
- 30min
- Language
- Italian
- Format
- Category
Personal Development
Queste serie di esercizi vi insegneranno le tecniche di base più utili per addormentarvi. Narrate in modo chiaro e delicato, sono progettate per aiutare i principianti ad addentrarsi con facilità nei comprovati benefici della meditazione. In questo audiolibro, sperimenterete un conto alla rovescia progettato per aiutarvi a rilassarvi nel sonno, essere guidati attraverso una meditazione del sonno e scoprirete una tranquilla visualizzazione del prato che vi aiuterà a raggiungere la profonda serenità necessaria per addormentarvi.
© 2020 Astorg Audiolibri (Audiobook): 9782821169760
Release date
Audiobook: 1 November 2020
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