Intermittent Fasting: The Ultimate Beginner's Guide for Weight Loss and Living a Healthy Life

If you’re struggling with weight loss and are tired of counting calories, eliminating certain foods from your diet or obsessing about food all day, then keep reading.

In today’s modern society, many people are plagued by obesity, diabetes, low energy or uncomfortable mood swings. They try many different diets, which are often restricting and difficult to follow, but nothing seems to be working.

With the help of this Intermittent Fasting Guide, you can still eat whatever you want and still lose weight and get healthy.

Scientific research clearly confirmed what people of all cultures have known for ages: Fasting as an ancient healing method represents one of the healthiest and most effective strategies to lose weight and detox your body, thus getting rid of two of the main root causes for many diseases.

In this book you’ll learn:

• The main reasons why most diets fail • How to lose weight effectively and still be able to eat anything you want • Why losing weight doesn’t need to be difficult if done properly • The secret of burning fat while sleeping • Why challenging restrictions and deprivation combat results instead of helping you lose weight • Why inflammation is at the root of many diseases and how you can get rid of it with the help of intermittent fasting • How to feel more energetic without the need for exercise

You can use intermittent fasting as a lifelong tool to stay trim and feel energetic. With step-by-step guidance and nutritional recommendations, this is the definitive guide to help beginners and experienced health enthusiasts understand the what, why, and how to succeed with intermittent fasting.

Take the first step now and begin your weight loss journey today! Scroll to the top of the page now and select one of the “Buy” options.

© 2023 Niels Steinmetz (Audiobook): 9798368960920

Release date

Audiobook: 3 May 2023