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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

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12 Ratings

4

Duration
7H 9min
Language
English
Format
Category

Personal Development

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

© 2013 Ascent Audio (Audiobook): 9781469086392

Release date

Audiobook: 29 January 2013

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