Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear

By
- Mark A. Reinecke (PhD)
With:
- Stephen R. Thorne
Publisher
- MMB Media LLC - Insatiable Press

21 Ratings: 3.8
Duration: 2H 21min
Language: English
Format
Category: Personal Development

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

Release date

Audiobook: 1 August 2015

Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear

By
- Mark A. Reinecke (PhD)
With:
- Stephen R. Thorne
Publisher
- MMB Media LLC - Insatiable Press

21 Ratings: 3.8
Duration: 2H 21min
Language: English
Format
Category: Personal Development

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

Release date

Audiobook: 1 August 2015