Do you struggle with your weight? Are you sick of faddy diets that never seem to work for you? Do you wish there was a safe and natural way to control your weight, leading to a healthy lifestyle without the pangs of hunger from crash diets? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you manage your weight through the power of self-hypnosis. You will first be taught a powerful technique to relax into a calm, comfortable and receptive state. Once there, you will build up your self-esteem, strength and determination which will give you the power to resist temptations. You will learn how to change your core way of thinking, replacing negativity and thoughts of failure with a strong will to eat more healthily, become more active and ultimately feel more in control of your attitude to food. You will be helped to get in touch with the supportive and determined part of yourself and so cope more effectively with old unwanted eating triggers. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2011 Andrews UK Limited (Audiobook): 9781905557882

Release date

Audiobook: 1 February 2011