Mindful Relationships: Creating genuine connection with ourselves and others

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

© 2016 Exisle Publishing (Ebook): 9781775592761

Release date

Ebook: 1 March 2016