The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Mindfulness: Connecting with the Real You
- By
- With:
- Publisher
- 1 Ratings
3
- Duration
- 5H 50min
- Language
- English
- Format
- Category
Personal Development
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
© 2021 HarperCollins (Audiobook): 9789354220500
Release date
Audiobook: 7 April 2021
Others also enjoyed ...
- The Simplest Gift Stefanos Xenakis
- Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Jasleen Bhalla
- Between Grit and Grace: How to Be Feminine and Formidable Sasha Shillcutt, MD
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful Dale Sidebottom
- Me First: The guilt-free guide to prioritising you Kate Christie
- 7 Spiritual Life Hacks: Ancient Wisdom for the New Normal David Meconi
- Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Simone DeAngelis
- Mars and Venus in the Workplace John Gray
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- Things No One Else Can Teach Us Humble the Poet
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Mistakes I Made at Work: 25 Influential Women Reflect on What They Got Out of Getting It Wrong Jessica Bacal
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You Tracy Packiam Alloway Ph.D
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- Why Mars and Venus Collide: Improving Relationships by Understanding How Man and Women Cope Differently with Stress John Gray
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Clif Smith
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- How to Be Your Own Best Friend Bernard Berkowitz
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- Anxiety: Overcome It and Live without Fear Monaz Ranina
- Mindfulness at Work For Dummies Juliet Adams
- How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
- Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
- You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
- Thinking Smart: How to Master Work, Life and Everything In-Between Nirmalya Kumar
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- The Confidence Effect: Every Woman's Guide to the Attitude That Attracts Success Grace Killelea
- A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
- Gut Renovation: Remodel your health from the inside out Roshini Rajapaksa
- It's Your Life Emilia Ohrtmann
- Ten rules for life : the road to success Kjell Stenudd
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
- 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
- How to Get What You Want and Want What You Have John Gray
- The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
- Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
- Fearless: The New Rules for Unlocking Creativity, Courage, and Success Rebecca Minkoff
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Messages: The Communication Skills Book Matthew McKay
- Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson
- Writing Things Down: We write to understand Dr. Denis McBrinn
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Roar: into the second half of your life (before it's too late) Michael Clinton
- You're Going to Survive Alexandra Franzen
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- The Fearless Woman's Guide to Starting A Business: What Every Woman Needs to Know to be a Courageous, Authentic and Unstoppable Entrepreneur Ameé Quiriconi
- You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books Kristen Meinzer
- Falling Home: Creating a Life That Catches You When You Fall Hallie Lord
- Work, Your Way: Reinvent Yourself, Create the Life You Want and Thrive as a Consultant Lisa Hufford
- You Can If You Think You Can Dr. Norman Vincent Peale
- Survival Hacks: Over 200 Ways to Use Everyday Items for Wilderness Survival Creek Stewart
- The Tenant Freida McFadden
3.9 - Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- My Weird School Special: Fright Night! Dan Gutman4.8
- Shield of Sparrows Devney Perry4.5
- The Hunger Games Suzanne Collins4.7
- 弟弟不要怕 小邝5
- Fourth Wing Rebecca Yarros4.6
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden4.2
- Twisted Love Ana Huang3.7
- The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent4.3
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Never Lie Freida McFadden3.9
- New Horizon: Love in an AI World Rosy Lett [AI]3.1
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
