Begin your journey to healing from PTSD with the help of this powerful guide.

Are you suffering from anxiety, depression, or panic attacks? Looking for the best, most practical ways to take charge of your life and begin your road to recovery? Then this is the book for you.

Inside this powerful guide, you’ll uncover powerful ways to take control of your life and recover from stress, trauma, anxiety, and PTSD. Packed with a wealth of valuable strategies, as well as a breakdown of these conditions and what you need to know, this book arms you with the essential tools you need to practice healing and drastically improve your emotional wellbeing.

With an exploration of how PTSD works, the nature of toxic people including narcissists and sociopaths, and how you can overcome gaslighting and regain control of your emotions, inside this detailed guide you’ll discover:

Understanding Depression, PTSD, and Mental Illness How PTSD Differs From a Normal Stress Response Uncovering The Types of PTSD and Which One You Have A Breakdown of Toxic People and How They Think How To Avoid Gaslighting, Regain Control of Your Emotions, and Boost Your Wellbeing And Much More

With heartfelt advice and down-to-earth strategies, now it’s never been easier to understand your mind and overcome whatever mental illness or trauma you face. Begin your journey to healing, protect yourself from harmful people, and put a stop to PTSD today.

© 2020 Josh Brown (Audiobook): 9781662247040

Release date

Audiobook: 14 June 2020