Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners)

Don't let your trauma define you – help and healing are available in this Powerful guide!

Too frequently, individuals lash out for no apparent reason. Other times, individuals become so conscious of their trauma that it permeates their identity.

While neither result is ideal, it is not completely the person's responsibility.

There is little assistance and advice available. Those that are accessible either need a large sum of money or are just not a good match.

But everything is not lost...

While there is no one-size-fits-all solution to the intricacies of PTSD from trauma, aid is available with "A PTSD from Trauma Healing."

People with PTSD may find all the knowledge they need in this thorough book to keep them going on the right path.

Readers will learn the following from this book:

• Investigate the most prevalent ramifications of trauma. • Investigate PTSD in further depth, including why and how it occurs. • Begin your recovery journey by learning about various therapeutic options and self-care approaches. • Get your hands dirty with the healing process from beginning to end... after that some

And more, much more!

Even if you don't yet have the insight you need to overcome what's holding you back, "A PTSD from Trauma Healing" will help you sit with your feelings and sorrow so you can take the actions required to get the treatment you need.

Scroll up and click "Buy Now with 1-Click" to get your copy now!

© 2023 SKYE JENKINS (Audiobook): 9798368922492

Release date

Audiobook: 3 April 2023