Dr. Walton's Stop Smoking Dr. James E. Walton
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Quit: Read This Book and Stop Smoking
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- 14 Ratings
4
- Duration
- 1H 45min
- Language
- English
- Format
- Category
Personal Development
This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.
© 2006 Ascent Audio (Audiobook): 9781596591172
Release date
Audiobook: 1 December 2006
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