Do you have a tendency to be overly worried and anxious? Do you struggle to relax, rarely feeling happy and confident? Would you benefit from the ability to become calm, confident and in control? If so, this audio could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help adults who are experiencing anxiety of any kind. You will be taught an effective and easy-to-master breathing exercise that will calm and relax you into a comfortable and receptive state. Once there, you will be guided to imagine walking into a peaceful garden and finding a fountain; you will discover that the fine spray from the fountain washes away any anxious thoughts and fears you may have, which you can see disappearing into the stream below. You will receive further powerful suggestions for calm and confidence, visualising yourself using these natural qualities and abilities as you go through your daily life with greater ease and inner composure. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2004 Andrews UK Limited (Audiobook): 9781905557509

Release date

Audiobook: 1 January 2004