Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
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Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind
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- 31 Ratings
3.6
- Duration
- 3H 6min
- Language
- English
- Format
- Category
Personal Development
Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.
© 2018 Blackstone Audio (Audiobook): 9781982502300
Release date
Audiobook: 25 September 2018
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