Why am I always anxious?

Is anxiety tied to low self-esteem?

What is self-confidence?

What tires our self-confidence to our self-esteem?

Is self-worth the same as self-esteem?

What is shyness?

Every time you hear about social anxiety disorder what comes into your mind?

The first thing that pops up is society and how we deal with them every day of our lives.

We are surrounded by many social institutions that affect us each time.

They involve our daily living and their effects are always there.

That means we have to be surrounded by people and we also have to communicate with others due to these encounters.

You cannot just keep a self-company. You have to meet new people and the new challenges that spring about every time you are out of the world. Every time you evade them then you become one heck of a loner in your life.

So, what does this book teach?

• How you can identify your problem, whether it is worry or even the stress of daily living. • Learn the diagnosis of this disorder using the mental and emotional line of a person. • Learn how to use meditation and breathing exercises to deal with all the social anxiety disorder. • Know the importance of proper dieting and exercises in the process of dealing with a social anxiety disorder. • Finally, learn why exercise is important and that 30 minutes of it daily is good for your daily living. • and much more...

The more you look at it the more you will learn about social anxiety and how to deal with it.

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© 2023 David McKay (Audiobook): 9798368935447

Release date

Audiobook: 12 February 2023