ARMOR UP: The Right Flames of a Warrior Tylisha A. Julienne
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Stress-Free Life #3
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- 57min
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- English
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Personal Development
Living a stress-free life is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet wish to continue helping you achieve this by practicing a new relaxation technique: Muscle Relaxation Technique. This technique aims to help reduce anxiety by teaching you how to relax every single muscle in your body. Practice it regularly and you will notice a daily decrease in stress, as well as a better quality of life.
© 2021 BookaVivo (Audiobook): 9781509498970
Release date
Audiobook: 2 March 2021
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