Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Summary of Katy Milkman's How to Change
Try now

Summary of Katy Milkman's How to Change

Try now
4 Ratings

3.8

Language
English
Format
Category

Personal Development

Get the Summary of Katy Milkman's How to Change in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness.

© 2021 IRB Media (Ebook): 9781638155744

Release date

Ebook: 6 July 2021

Tags

Others also enjoyed ...

  1. Summary of Alex Soojung-Kim Pang's Rest
    Summary of Alex Soojung-Kim Pang's Rest IRB Media
  2. Summary of Douglas Stone & Sheila Heen's Thanks for the Feedback
    Summary of Douglas Stone & Sheila Heen's Thanks for the Feedback IRB Media
  3. Summary of William B. Irvine's The Stoic Challenge
    Summary of William B. Irvine's The Stoic Challenge IRB Media
  4. Summary of Greg McKeown's Effortless
    Summary of Greg McKeown's Effortless IRB Media
  5. Summary of Seth Godin's The Practice
    Summary of Seth Godin's The Practice IRB Media
  6. Summary of Austin Kleon 's Show Your Work!
    Summary of Austin Kleon 's Show Your Work! IRB Media
  7. Summary of Roy F. Baumeister & John Tierney's Willpower
    Summary of Roy F. Baumeister & John Tierney's Willpower IRB Media
  8. Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis
    Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis IRB Media
  9. Summary of Thibaut Meurisse's Dopamine Detox
    Summary of Thibaut Meurisse's Dopamine Detox IRB Media
  10. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
    The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
  11. Summary of Marie Foster's Everything Is Figureoutable
    Summary of Marie Foster's Everything Is Figureoutable IRB Media
  12. Summary of Jonathan Haidt's The Happiness Hypothesis
    Summary of Jonathan Haidt's The Happiness Hypothesis IRB Media
  13. Summary of Daniel Lieberman's Exercised
    Summary of Daniel Lieberman's Exercised IRB Media
  14. Summary of Ken Robinson & Lou Aronica's Finding Your Element
    Summary of Ken Robinson & Lou Aronica's Finding Your Element IRB Media
  15. Summary of David Brooks's How to Know a Person
    Summary of David Brooks's How to Know a Person IRB Media
  16. Summary of Marc Brackett's Permission to Feel
    Summary of Marc Brackett's Permission to Feel IRB Media
  17. Summary of Michael Bungay Stanier's The Coaching Habit
    Summary of Michael Bungay Stanier's The Coaching Habit IRB Media
  18. Summary of Alex Korb, Ph.D.'s The Upward Spiral
    Summary of Alex Korb, Ph.D.'s The Upward Spiral IRB Media
  19. Summary of Jim Loehr & Tony Schwartz's The Power of Full Engagement
    Summary of Jim Loehr & Tony Schwartz's The Power of Full Engagement IRB Media
  20. Summary of Barbara Oakley's A Mind for Numbers
    Summary of Barbara Oakley's A Mind for Numbers IRB Media
  21. Summary of Steven Pressfield's Turning Pro
    Summary of Steven Pressfield's Turning Pro IRB Media
  22. Summary of Austin Kleon's Steal Like an Artist
    Summary of Austin Kleon's Steal Like an Artist IRB Media
  23. Summary of Gretchen Rubin's The Four Tendencies
    Summary of Gretchen Rubin's The Four Tendencies IRB Media
  24. Summary of Loretta Graziano Breuning's Habits of a Happy Brain
    Summary of Loretta Graziano Breuning's Habits of a Happy Brain IRB Media
  25. Summary of Satchin Panda's The Circadian Code
    Summary of Satchin Panda's The Circadian Code IRB Media
  26. Summary of Darius Foroux's Do It Today
    Summary of Darius Foroux's Do It Today IRB Media
  27. Summary of Bill Burnett & Dave Evans's Designing Your Life
    Summary of Bill Burnett & Dave Evans's Designing Your Life IRB Media
  28. Summary of Brene Brown's I Thought It Was Just Me
    Summary of Brene Brown's I Thought It Was Just Me IRB Media
  29. Summary of Uma Naidoo's This Is Your Brain on Food
    Summary of Uma Naidoo's This Is Your Brain on Food IRB Media
  30. Joy at Work: A Revolutionary Approach To Fun on the Job
    Joy at Work: A Revolutionary Approach To Fun on the Job Dennis Bakke
  31. Summary of Tiffany Aliche's Get Good with Money
    Summary of Tiffany Aliche's Get Good with Money IRB Media
  32. Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before?
    Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before? IRB Media
  33. You Will Find Your People: How to Make Meaningful Friendships as an Adult
    You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  34. Summary of Cal Newport's Slow Productivity
    Summary of Cal Newport's Slow Productivity IRB Media
  35. Summary of Jen Sincero's Badass Habits
    Summary of Jen Sincero's Badass Habits IRB Media
  36. Summary of William B. Irvine's A Guide to the Good Life
    Summary of William B. Irvine's A Guide to the Good Life IRB Media
  37. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  38. Summary of Julia Cameron's The Artist's Way Workbook
    Summary of Julia Cameron's The Artist's Way Workbook IRB Media
  39. Summary of Adam Grant's Give and Take
    Summary of Adam Grant's Give and Take IRB Media
  40. Becoming You: The Proven Method for Crafting Your Authentic Life and Career
    Becoming You: The Proven Method for Crafting Your Authentic Life and Career Suzy Welch
  41. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want
    Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
  42. Summary of Arthur C. Brooks' From Strength to Strength
    Summary of Arthur C. Brooks' From Strength to Strength IRB Media
  43. The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
    The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges Elaine Elliott-Moskwa, PhD
  44. Summary of Warren Berger's The Book of Beautiful Questions
    Summary of Warren Berger's The Book of Beautiful Questions IRB Media
  45. Summary of James Hollis's Finding Meaning in the Second Half of Life
    Summary of James Hollis's Finding Meaning in the Second Half of Life IRB Media
  46. The Road to Character by David Brooks | A Review
    The Road to Character by David Brooks | A Review IRB Media
  47. Summary of Marion Franklin's The HeART of Laser-Focused Coaching
    Summary of Marion Franklin's The HeART of Laser-Focused Coaching IRB Media
  48. Summary of Simone Stolzoff's The Good Enough Job
    Summary of Simone Stolzoff's The Good Enough Job IRB Media
  49. Summary of Tiago Forte's The PARA Method
    Summary of Tiago Forte's The PARA Method IRB Media
  50. Summary of Brad Stulberg's The Practice of Groundedness
    Summary of Brad Stulberg's The Practice of Groundedness IRB Media
  51. Summary of David Brooks's The Social Animal
    Summary of David Brooks's The Social Animal IRB Media
  52. The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
    The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
  53. FIRE For Dummies
    FIRE For Dummies Jackie Cummings Koski
  54. 12 Notes: On Life and Creativity
    12 Notes: On Life and Creativity Quincy Jones
  55. Summary of David Bradford and Carole Robin's Connect
    Summary of David Bradford and Carole Robin's Connect IRB Media
  56. Summary of Vivian Tu's Rich AF
    Summary of Vivian Tu's Rich AF IRB Media
  57. Summary of Kelly Starrett and Juliet Starrett's Built to Move
    Summary of Kelly Starrett and Juliet Starrett's Built to Move IRB Media
  58. Summary of Shawn Stevenson's Eat Smarter
    Summary of Shawn Stevenson's Eat Smarter IRB Media
  59. Summary of Chip and Dan Heath's Decisive
    Summary of Chip and Dan Heath's Decisive IRB Media
  60. Brain Maker by Dr. David Perlmutter and Kristin Loberg | A Review: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
    Brain Maker by Dr. David Perlmutter and Kristin Loberg | A Review: The Power of Gut Microbes to Heal and Protect Your Brain–for Life IRB Media
  61. Make Time for Creativity
    Make Time for Creativity Brandon Stosuy
  62. Summary of Ryan Holiday's Stillness Is the Key
    Summary of Ryan Holiday's Stillness Is the Key IRB Media
  63. Summary of Benedict Carey's How We Learn
    Summary of Benedict Carey's How We Learn IRB Media
  64. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
    Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  65. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
    The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
  66. The Blue Zones Solution: by Dan Buettner | Key Takeaways, Analysis & Review (Eating and Living Like the World's Healthiest People): Eating and Living Like the World's Healthiest People
    The Blue Zones Solution: by Dan Buettner | Key Takeaways, Analysis & Review (Eating and Living Like the World's Healthiest People): Eating and Living Like the World's Healthiest People IRB Media

Start with these

View all titles
  1. The Tenant
    The Tenant Freida McFadden
    3.9
  2. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  3. Quicksilver: The Fae & Alchemy Series, Book 1
    Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  4. The Hunger Games
    The Hunger Games Suzanne Collins
    4.7
  5. 弟弟不要怕
    弟弟不要怕 小邝
    5
  6. Shield of Sparrows
    Shield of Sparrows Devney Perry
    4.5
  7. HOW TO WIN FRIENDS & INFLUENCE PEOPLE
    HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  8. Never Lie
    Never Lie Freida McFadden
    3.9
  9. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  10. Twisted Love
    Twisted Love Ana Huang
    3.7
  11. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1
    From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  12. Gangsta Granny
    Gangsta Granny David Walliams
    4.7
  13. Pachinko
    Pachinko Min Jin Lee
    4.3
  14. The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist
    The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden
    4.2
  15. Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day
    Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day Marie Xue
    4.2

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • app_store_button
  • google_play_button
Follow us