Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Summary of Michael Greger's How Not to Diet
Try now

Summary of Michael Greger's How Not to Diet

Try now
11 Ratings

4.3

Language
English
Format
Category

Personal Development

Get the Summary of Michael Greger's How Not to Diet 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Every month seems to bring a trendy new diet or weight-loss fad - and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It's time for a different approach.

Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts. org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity.

© 2021 IRB Media (Ebook): 9781638150107

Release date

Ebook: 24 January 2021

Tags

Others also enjoyed ...

  1. Summary of Cynthia Thurlow's Intermittent Fasting Transformation
    Summary of Cynthia Thurlow's Intermittent Fasting Transformation IRB Media
  2. Summary of Robert H. Lustig's Fat Chance
    Summary of Robert H. Lustig's Fat Chance IRB Media
  3. Dr. Kellyann's Bone Broth Diet
    Dr. Kellyann's Bone Broth Diet Kellyann Petrucci
  4. A Joosr Guide to... Brain Maker by David Perlmutter: The Power of Gut Microbes to Heal and Protect Your Brain—For Life
    A Joosr Guide to... Brain Maker by David Perlmutter: The Power of Gut Microbes to Heal and Protect Your Brain—For Life Joosr
  5. Summary of Dave Asprey's Fast This Way
    Summary of Dave Asprey's Fast This Way IRB Media
  6. A Joosr Guide to… Why We Get Fat by Gary Taubes: And What to Do About It
    A Joosr Guide to… Why We Get Fat by Gary Taubes: And What to Do About It Joosr
  7. Summary of Tim Spector's Food for Life
    Summary of Tim Spector's Food for Life IRB Media
  8. Summary of Glennon Doyle Melton's Carry On, Warrior
    Summary of Glennon Doyle Melton's Carry On, Warrior IRB Media
  9. Summary of Dan Buettner's The Blue Zones of Happiness
    Summary of Dan Buettner's The Blue Zones of Happiness IRB Media
  10. The Hunger Fix
    The Hunger Fix Mariska Aalst
  11. Summary of Max Lugavere with Paul Grewal's Genius Foods
    Summary of Max Lugavere with Paul Grewal's Genius Foods IRB Media
  12. A Joosr Guide to... Eat Dirt by Josh Axe: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
    A Joosr Guide to... Eat Dirt by Josh Axe: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Joosr
  13. A Joosr Guide to… Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
    A Joosr Guide to… Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier Joosr
  14. Summary of Michael Pollan's In Defense of Food
    Summary of Michael Pollan's In Defense of Food IRB Media
  15. Skinny Eating That's Savory and Satisfying
    Skinny Eating That's Savory and Satisfying Crystal Dwyer
  16. Summary of Catherine Shanahan with Luke Shanahan's Deep Nutrition
    Summary of Catherine Shanahan with Luke Shanahan's Deep Nutrition IRB Media
  17. Summary of Aviva Romm's Hormone Intelligence
    Summary of Aviva Romm's Hormone Intelligence IRB Media
  18. A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World
    A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World Joosr
  19. The Blue Zones Solution: by Dan Buettner | Key Takeaways, Analysis & Review (Eating and Living Like the World's Healthiest People): Eating and Living Like the World's Healthiest People
    The Blue Zones Solution: by Dan Buettner | Key Takeaways, Analysis & Review (Eating and Living Like the World's Healthiest People): Eating and Living Like the World's Healthiest People IRB Media
  20. Stress Management to be Calm and Stop Feeling Overwhelmed: How to Getting More Done to Stop Anxiety, Improve Your Mood and Achieving Your Goals
    Stress Management to be Calm and Stop Feeling Overwhelmed: How to Getting More Done to Stop Anxiety, Improve Your Mood and Achieving Your Goals James Winters
  21. Summary of Dan Millman's Wisdom of the Peaceful Warrior
    Summary of Dan Millman's Wisdom of the Peaceful Warrior IRB Media
  22. A Joosr Guide to… The Road to Character by David Brooks
    A Joosr Guide to… The Road to Character by David Brooks Joosr
  23. A Joosr Guide to… Daring Greatly by Brené Brown: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
    A Joosr Guide to… Daring Greatly by Brené Brown: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Joosr
  24. Homework, Messy Rooms, Eating Habits, and Friendships: Stopping the Fear and Frustration with Your Teen
    Homework, Messy Rooms, Eating Habits, and Friendships: Stopping the Fear and Frustration with Your Teen Sharon Ballantine
  25. Super Woman Rx
    Super Woman Rx Tasneem Bhatia
  26. Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them
    Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
  27. Dreams
    Dreams Melanie Gillespie Rosen
  28. Body-for-Life for Women
    Body-for-Life for Women Pamela Peeke

Start with these

View all titles
  1. The Tenant
    The Tenant Freida McFadden
    3.9
  2. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  3. My Weird School Special: Fright Night!
    My Weird School Special: Fright Night! Dan Gutman
    4.8
  4. Shield of Sparrows
    Shield of Sparrows Devney Perry
    4.5
  5. The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist
    The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden
    4.2
  6. The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1
    The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent
    4.3
  7. 弟弟不要怕
    弟弟不要怕 小邝
    5
  8. The Hunger Games
    The Hunger Games Suzanne Collins
    4.7
  9. Twisted Love
    Twisted Love Ana Huang
    3.7
  10. The Second Chance Convenience Store: A Novel
    The Second Chance Convenience Store: A Novel Kim Ho-Yeon
    4.2
  11. Quicksilver: The Fae & Alchemy Series, Book 1
    Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  12. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1
    Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  13. My Friends: The unforgettable INSTANT Sunday Times Bestseller!
    My Friends: The unforgettable INSTANT Sunday Times Bestseller! Fredrik Backman
    4.7
  14. The Awakening [Dramatized Adaptation]: Zodiac Academy 1
    The Awakening [Dramatized Adaptation]: Zodiac Academy 1 Susanne Valenti
    4
  15. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1
    A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.2

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month

3 days free

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months

14 days free
Save 11%

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year

14 days free
Save 24%

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

Starting at S$14.90 /month

  • Unlimited listening

  • Cancel anytime

You + 1 family member2 accounts

S$14.90 /month

Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • app_store_button
  • google_play_button
Follow us