Sleep Smarter by Shawn Stevenson - Book Summary: 21 Essential Strategies to: Sleep Your Way to a Better Body, Better Health, and Bigger Success Dean Bokhari
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#1 The most important takeaway from this is that sleep is a natural periodic state for the mind and body. If you’re not doing it, you’re being completely unnatural. And, nobody likes unnatural people.
#2 The shortcut to success is not made by bypassing dreamland. You will actually work better, be more efficient, and get more stuff done when you’re properly rested.
#3 The circadian timing system, which is your body’s sleep cycle, is regulated by the suprachiasmatic nucleus in your brain. When you know you’re about to get a lot of work done, plan ahead and get your sleep hours in. This will help you work better and faster.
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Ebook: 6 June 2022
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