Thrive! Plant-Based Diets and Whole Foods: A 3-Step Guide to Eating Healthy That Won’t Overwhelm You Bill Carson
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Get the Summary of William Davis's Super Gut in 20 minutes. Please note: This is a summary & not the original book. "Super Gut" by William Davis explores the profound changes in human gut microbiota due to modern lifestyles, contrasting with the healthier gut ecosystems of traditional hunter-gatherer societies. The book delves into the consequences of these changes, such as the rise of pathogenic bacteria and conditions like SIBO (small intestinal bacterial overgrowth) and SIFO (small intestinal fungal overgrowth), which are linked to a range of health issues from digestive disorders to chronic diseases...
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