The Tenant Freida McFadden
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TDAH y técnicas de respiración consciente para el ahora
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- Spanish
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Non-Fiction
📘 TDAH y técnicas de respiración consciente para el ahora ¿Tu mente corre a mil por hora y te resulta difícil encontrar calma? Este libro te enseña cómo la respiración consciente puede convertirse en una poderosa aliada para vivir el presente y manejar mejor los desafíos del TDAH.
✨ Con ejercicios simples y fáciles de aplicar, descubrirás cómo: ✔️ Reducir la ansiedad y el estrés en pocos minutos ✔️ Mejorar la concentración a través de la respiración ✔️ Crear rutinas de calma para tu día a día ✔️ Reconectar con el "aquí y ahora" sin sentirte abrumado
🧠 Una guía práctica y transformadora que demuestra que un respiro consciente puede cambiar tu vida con TDAH.
🚀 Compra ahora y empieza a usar la respiración como tu herramienta de calma interior.
© 2025 Max Editorial (Ebook): 9781779747983
Release date
Ebook: 6 September 2025
Tags
- 3.9
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