Feeling Good: The New Mood Therapy David D. Burns
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Ten Steps to Positive Living: (Second Edition)
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Religion & Spirituality
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
© 2014 SPCK Publishing (Ebook): 9780281066414
Release date
Ebook: 18 September 2014
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