Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for The Complete Anti-Inflammatory Diet: A 2-week Meal Plan to Heal The Immune System and Restore Overall Health By Resetting Your Metabolism And Losing Weight

The Complete Anti-Inflammatory Diet: A 2-week Meal Plan to Heal The Immune System and Restore Overall Health By Resetting Your Metabolism And Losing Weight

2 Ratings

4.5

Duration
3H 11min
Language
English
Format
Category

Personal Development

Are you looking for reliable information to reduce the inflammation level of your body and lose weight at the same time? Then keep listening, as this is the guide for you!

Nowadays we everywhere find information about how and what to eat to feel healthier, but quite often these recommendations are driven by the mainstream and are not coherent with what human body really needs to feel healthy and performs at its maximum levels. Additionally, since the childhood we use to eat foods full of sugar and other chemical additives that make it tasty, addictive, and cheap but at the same time increase the inflammation level because of nutrients human body does not need and is unable to absorb.

If you want to know more, you are in the good place as in “The complete Anti-Inflammatory Diet”, you will learn:

• Why an anti-inflammation diet is so important to heal the immune system;

• How to reduce the overall inflammation level in your body and live without pain;

• How to make a good complementary integration with herbs and other natural remedies;

• Helpful food lists and nutritional information will help you make smart food choices and stick to your anti-inflammatory diet

• Get access to 2 weeks diet plan based on simple and very tasty recipes;

Be ready to enjoy your way toward a better health with this complete anti-inflammatory diet. A healthier life is waiting for you, so buy the audio book now and enjoy the listening!

© 2020 Author's Republic (Audiobook): 9781662122255

Release date

Audiobook: 14 June 2020

Others also enjoyed ...

  1. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
    Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
  2. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
    The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  3. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  4. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
    A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  5. The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings
    The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
  6. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
  7. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
    A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  8. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  9. Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
    Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy Maggie Berghoff
  10. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
    Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  11. Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
    Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
  12. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
    The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
  13. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown)
    Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  14. The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc.
    The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
  15. Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System
    Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System Jason Stevenson
  16. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
    Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
  17. Super Immunity Guided Detox with Dr. Joel Fuhrman
    Super Immunity Guided Detox with Dr. Joel Fuhrman Dr. Joel Fuhrman
  18. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  19. Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are
    Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are Melissa Michaels
  20. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging
    Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
  21. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  22. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
    The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  23. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  24. The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do
    The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
  25. The Clutter-Free Home: Making Room for Your Life
    The Clutter-Free Home: Making Room for Your Life Kathi Lipp
  26. The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body  You'll Love at Midlife and Beyond
    The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond Stephen Perrine
  27. Anti inflammatory Diet For Beginners: Easy And Healthy Anti Inflammatory Diet Recipes , EVEN If You Are Over 50
    Anti inflammatory Diet For Beginners: Easy And Healthy Anti Inflammatory Diet Recipes , EVEN If You Are Over 50 Bellina Costa
  28. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
    Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  29. Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
    Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
  30. Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life
    Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life Darla DeMorrow
  31. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
    Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  32. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  33. The Easy Life: Quick ways to clean and manage your home all year round
    The Easy Life: Quick ways to clean and manage your home all year round Lynsey Crombie "Queen of Clean"
  34. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
    Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
  35. Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging
    Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging James Forsythe
  36. Thyroid Diet: Lose Weight Fast and Control Your Metabolism Despite Hypothyroidism
    Thyroid Diet: Lose Weight Fast and Control Your Metabolism Despite Hypothyroidism John Cook
  37. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  38. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
    The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  39. The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan
    The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
  40. Minimalism: Simplify Your Home and Use Strategies to Declutter
    Minimalism: Simplify Your Home and Use Strategies to Declutter Rebecca Morres
  41. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
    Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  42. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
    The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  43. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
    Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Tara Allmen
  44. Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution!
    Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution! Autumn Calabrese
  45. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
    Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  46. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
    Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  47. Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living
    Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan
  48. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
    The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  49. 5 Days to a Clutter-Free House: Quick, Easy Ways to Clear Up Your Space
    5 Days to a Clutter-Free House: Quick, Easy Ways to Clear Up Your Space Sandra Felton
  50. Living Full Circle: Simple Ancient Rituals for Modern Life
    Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
  51. Welcome Home: A Cozy Minimalist Guide to Decorating and Hosting All Year Round
    Welcome Home: A Cozy Minimalist Guide to Decorating and Hosting All Year Round Myquillyn Smith
  52. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul
    Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  53. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
    Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
  54. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
    Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  55. Becoming a Minimalist: Your Guide to Living a Great Life with Less Through Minimalism
    Becoming a Minimalist: Your Guide to Living a Great Life with Less Through Minimalism Kimberly Wilson
  56. Immunity: The Science of Staying Well
    Immunity: The Science of Staying Well Dr Jenna Macciochi
  57. Be Calm: Proven Techniques to Stop Anxiety Now
    Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  58. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha
    Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  59. The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out
    The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out Michelle Schoffro Cook, PhD, DNM
  60. The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You
    The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
  61. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
    You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  62. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit
    The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  63. The M Word: How to Thrive in Menopause
    The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
  64. Let It Be Easy: Simple Ways to Stop Stressing & Start Living
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  65. Be You: 20 Ways to Embrace Who You Really Are
    Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  66. Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
    Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle William Davis

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now