The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself

Achieving contentment and living a life free from want and worry is more accessible than one might initially perceive. While our desires manifest physically, the foundation for the contentment we seek lies within our minds. This journey toward contentment involves employing various mental strategies, from quieting the inner critic that propels us toward a sense of lack to nurturing self-love by managing the thoughts and emotions that occupy our minds and hearts. The book emphasizes a key theme: Satisfaction does not equate to stagnation.

It underscores that it's entirely healthy to find contentment while still harboring the desire and means for personal growth. Importantly, the message resonates that true abundance cannot arise from a mindset of lack and discomfort. To foster genuine growth, it is essential to strike a balance—being content with our current state while maintaining the aspiration and capacity for further development.

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Release date

Audiobook: 29 November 2023