Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Cover for Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis

Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis

Duration
6H 34min
Language
English
Format
Category

Personal Development

Fallen off the diet and exercise wagon and struggling to get back on? Maintaining a healthy lifestyle requires dedication and work, but you have the power to transform your body by changing one habit at a time. You can take back control of your life by feeding your body well and staying active.

© 2024 Elizabeth Snow (Audiobook): 9781987114195

Release date

Audiobook: 24 January 2024

Others also enjoyed ...

  1. Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs."
    Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs." Talon Hawke
  2. Education Past 50: Never Too Old To Learn Something New
    Education Past 50: Never Too Old To Learn Something New Drew Logan
  3. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life
    Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  4. Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
  5. Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle
    Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle Kameta Selections
  6. From Half-Full to Overflowing: A Simple Guide to Personal Happiness
    From Half-Full to Overflowing: A Simple Guide to Personal Happiness Paula B. Leed
  7. Lose weight with emotional intelligence: Guide on how to follow a diet without suffering from anxiety disorders and moments of stress, improving your self-esteem and saying goodbye forever to the metabolic syndrome!
    Lose weight with emotional intelligence: Guide on how to follow a diet without suffering from anxiety disorders and moments of stress, improving your self-esteem and saying goodbye forever to the metabolic syndrome! Leo Hill
  8. Failing Fast?: The Ten Secrets to Succeed Faster
    Failing Fast?: The Ten Secrets to Succeed Faster Luv Tulsides
  9. Crush Your Job Interviews: Time to Shine. Show What You Are Worth, Eliminate Anxiety and Ace that Interview. Includes Expert Tricks to Navigating the Most Difficult Interview Questions of All-Time
    Crush Your Job Interviews: Time to Shine. Show What You Are Worth, Eliminate Anxiety and Ace that Interview. Includes Expert Tricks to Navigating the Most Difficult Interview Questions of All-Time Ray Black
  10. Inner Peace Manual
    Inner Peace Manual Rev. Dr. Cindy Paulos
  11. Small Business: The Skills Every Person in Business Should Know
    Small Business: The Skills Every Person in Business Should Know Gerard Howles
  12. Mindful Living: How Mindfulness simplified my life and brought back happiness
    Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
  13. Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
    Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Scott Hamrick
  14. Discover Your Happy Place: Your Way to Health and Wellness
    Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
  15. Change Intelligence: Use the Power of CQ to Lead Change That Sticks
    Change Intelligence: Use the Power of CQ to Lead Change That Sticks Barbara A. Trautlein, Ph. D.
  16. Positive Eyes
    Positive Eyes Stuart Stephen Clifford
  17. The Seven Pillars Of Light: The Chakra Blueprint
    The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt
  18. The Forgiveness Workshop: From Higher Self/Spirit
    The Forgiveness Workshop: From Higher Self/Spirit Cat Baldwin
  19. 30 Day Devotional on Forgiveness
    30 Day Devotional on Forgiveness The Romans 10:17 Collective
  20. Embracing the Morning: A Simple Start: Win the Morning to Win the Day!
    Embracing the Morning: A Simple Start: Win the Morning to Win the Day! Jonathan Blackwell
  21. Eat Your Way to God: Discover the Tree of Life!
    Eat Your Way to God: Discover the Tree of Life! Guy Caskey
  22. Conquest
    Conquest Mark Crawford
  23. Mental Toughness: 2 Books in 1: Self-Discipline, Stoicism
    Mental Toughness: 2 Books in 1: Self-Discipline, Stoicism Marcus Holt
  24. EQ Blueprint: Navigating Emotions for Resilience and Connection
    EQ Blueprint: Navigating Emotions for Resilience and Connection Elena Santiago
  25. Detox Your Life: Learning to Focus On You: Find Yourself and Be Yourself; You Matter A Lot
    Detox Your Life: Learning to Focus On You: Find Yourself and Be Yourself; You Matter A Lot Bianca Barlowe
  26. Today I Am Going to Die: Choices in Life
    Today I Am Going to Die: Choices in Life Ken Luball
  27. Lead from Within: Secrets to Authentic and Impactful Leadership: "Unlock your potential! Access engaging audio lessons to master authentic leadership and make a true impact."
    Lead from Within: Secrets to Authentic and Impactful Leadership: "Unlock your potential! Access engaging audio lessons to master authentic leadership and make a true impact." Sullivan Brier
  28. 30 Days to Taming Your Finances
    30 Days to Taming Your Finances Deborah Smith Pegues
  29. The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence
    The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
  30. Ultralearning Book: The Guide That Will Teach you How to Optimize your Skills to Help you Grow your Career
    Ultralearning Book: The Guide That Will Teach you How to Optimize your Skills to Help you Grow your Career Dorthy Walls
  31. Being Debt Free: Eliminate Your Debt With Hypnosis
    Being Debt Free: Eliminate Your Debt With Hypnosis Hanna Wolfe
  32. How to Deal with Difficult People: An Essential Guide of Simple Strategies to Deal with Difficult People at Work and Life in General
    How to Deal with Difficult People: An Essential Guide of Simple Strategies to Deal with Difficult People at Work and Life in General John Munford
  33. Igniting Your Soul at Work: Unleashing Authentic Insight and Action
    Igniting Your Soul at Work: Unleashing Authentic Insight and Action Robert Rabbin
  34. The Power of Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success
    The Power of Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success Joe Battista
  35. 1000 Ways to Make Money: and How to Make it Happen
    1000 Ways to Make Money: and How to Make it Happen Page Fox
  36. The Gift of Obstacles: A Memoir of Grit, Grace and Gratitude
    The Gift of Obstacles: A Memoir of Grit, Grace and Gratitude Phillimon Zongo
  37. Audio Nuggets: How To Develop A Deeper Voice
    Audio Nuggets: How To Develop A Deeper Voice Alfred C. Martino
  38. The Daily Habits That Drive Success
    The Daily Habits That Drive Success Sachin Naha
  39. The Risks of Investing in Anything- Business Risk, Financial Risk, Market Risk, Purchasing Power Risk, Interest Rate Risk, Liquidity Risk, and Event Risk
    The Risks of Investing in Anything- Business Risk, Financial Risk, Market Risk, Purchasing Power Risk, Interest Rate Risk, Liquidity Risk, and Event Risk Trevor Clinger
  40. Tao of Your Game
    Tao of Your Game Dr. Bozhana Ivanova
  41. The Secret to Overcoming Fear
    The Secret to Overcoming Fear Jill Dell
  42. How to Deal with Difficult People: Effective Tips and Strategies to Deal with Difficult People
    How to Deal with Difficult People: Effective Tips and Strategies to Deal with Difficult People John Munford
  43. Anxiety In Relationship: How To Manage Relationship Anxiety And How Therapy Can Help You
    Anxiety In Relationship: How To Manage Relationship Anxiety And How Therapy Can Help You Andy King
  44. Financial Themes: Your Fast Track to Financial Freedom!: Learn Everything There Is to Know About Finances and Setting Up Successful Passive Income Streams
    Financial Themes: Your Fast Track to Financial Freedom!: Learn Everything There Is to Know About Finances and Setting Up Successful Passive Income Streams Claire Bell
  45. Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
    Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Michael Dutts
  46. Self Love and Self Confidence Workbook: Empowering Your Inner Strength and Embracing Your Authenticity (2023 Guide for Beginners)
    Self Love and Self Confidence Workbook: Empowering Your Inner Strength and Embracing Your Authenticity (2023 Guide for Beginners) Melanie Fraley
  47. Jay Monty's Self-Help Book: Job Stress
    Jay Monty's Self-Help Book: Job Stress Jameson C. Montgomery
  48. Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind
    Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind Felicia Harris
  49. A Guide To Handling A Tough Boss: Tips For Handling A Tough Boss, How To Establish Boundaries, And Alternative Strategies For Getting Along: Get Noticed, Impress Your Bosses, and Become a Top Leader.
    A Guide To Handling A Tough Boss: Tips For Handling A Tough Boss, How To Establish Boundaries, And Alternative Strategies For Getting Along: Get Noticed, Impress Your Bosses, and Become a Top Leader. Robert Krishna
  50. Part 1 of The Ultimate Book on Yoga: Let us know  Yoga better
    Part 1 of The Ultimate Book on Yoga: Let us know Yoga better Dr. King
  51. Inner Mountains: The Healing of a Soul
    Inner Mountains: The Healing of a Soul Virginia Cook
  52. Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life
    Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life Matt Weik
  53. How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques.
    How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Matt Walton
  54. Let Go!: Transform Your Life out of Frustration and Defeat by Giving God Control
    Let Go!: Transform Your Life out of Frustration and Defeat by Giving God Control Rachel Jobe
  55. Better Habits for Success Bundle: 2 in 1 Bundle: Habits to Develop for Success and Habits for Success
    Better Habits for Success Bundle: 2 in 1 Bundle: Habits to Develop for Success and Habits for Success Emil Celestine
  56. Fearless By Design: How to overcome fear, remove anxiety and create the life you desire
    Fearless By Design: How to overcome fear, remove anxiety and create the life you desire Tom Blackledge
  57. Super Change: How to Survive and Thrive in an Uncertain Future
    Super Change: How to Survive and Thrive in an Uncertain Future Berny Dohrmann
  58. The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time
    The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time Dr. Preston C VanLoon
  59. SQ21: The Twenty-One Skills of Spiritual Intelligence
    SQ21: The Twenty-One Skills of Spiritual Intelligence Cindy Wigglesworth
  60. The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind.
    The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind. Max Ocean
  61. Fight Anorexia
    Fight Anorexia Dr. Janet Hall
  62. Blogging: The Beginner's Guide To Make Money Online Turning Your Blogging Passion Into Profit
    Blogging: The Beginner's Guide To Make Money Online Turning Your Blogging Passion Into Profit Robert Klopp
  63. acquisition wealth: The Fastest, Most Proven Way to Create Life-Changing Prosperity
    acquisition wealth: The Fastest, Most Proven Way to Create Life-Changing Prosperity Josh Tolley
  64. High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis
    High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis James Mesmer
  65. Discover Your Hidden Potential: A Guide To Discover Your True Essence To Live Your Best Life
    Discover Your Hidden Potential: A Guide To Discover Your True Essence To Live Your Best Life Natalie Gardner
  66. The Quitter's Manifesto: Quit a Job You Hate for the Work You Love
    The Quitter's Manifesto: Quit a Job You Hate for the Work You Love Pat Hiban
  67. discipline on a next level
    discipline on a next level Ed Peters
  68. How to Outsource Anything to Anyone: 10 Tips on How You Can Find the Right People to Build Your Business For You
    How to Outsource Anything to Anyone: 10 Tips on How You Can Find the Right People to Build Your Business For You Jim Stephens
  69. From scarcity to abundance: A story of an entrepreneur who used family wisdom to break the chains of scarcity to create a life of abundance.
    From scarcity to abundance: A story of an entrepreneur who used family wisdom to break the chains of scarcity to create a life of abundance. Maricela Soberanes
  70. The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself
    The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Jonathan Blackwell
  71. Healing Is A Choice: Walking in Emotional Healing
    Healing Is A Choice: Walking in Emotional Healing Pastor Len Parsons
  72. Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!)
    Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!) Kellman Nathaniel-Foster
  73. The Power of Influence: [2 Books in 1] Learn the Art of Communication, Influence and Mind Control to Achieve Your Goals and Get What You Want in Life
    The Power of Influence: [2 Books in 1] Learn the Art of Communication, Influence and Mind Control to Achieve Your Goals and Get What You Want in Life Alan Folden
  74. The Effects of Positive and Negative Trigger Words At Work From Management
    The Effects of Positive and Negative Trigger Words At Work From Management Trevor Clinger
  75. Immediate Action
    Immediate Action RAVI LALIT TEWARI
  76. Spiritual Practice As A Continuous Flow of Discovery
    Spiritual Practice As A Continuous Flow of Discovery Elizabeth Mattis-Namgyel
  77. Escape from Depression: Discussion, Deep Relaxation, Imagery
    Escape from Depression: Discussion, Deep Relaxation, Imagery Dr. Emmett Miller
  78. Yoga for Beginners: Lose Weight Quickly, Become Tougher Mentally and Free Yourself from Anxiety and Stress
    Yoga for Beginners: Lose Weight Quickly, Become Tougher Mentally and Free Yourself from Anxiety and Stress Timothy Willink
  79. Stress Less: A Guide to Managing Life's Pressures
    Stress Less: A Guide to Managing Life's Pressures Fiona Zenith

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now