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The Happiness Trap: Stop Struggling, Start Living

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8 Ratings

4.4

Language
English
Format
Category

Personal Development

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

© 2021 Exisle Publishing (Ebook): 9781991001139

Release date

Ebook: 3 November 2021

Tags

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