Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Try now

The Katana Mindset: Japanese Techniques for Building Mental Strength and Emotional Resilience

Try now
Duration
9H 59min
Language
English
Format
Category

Personal Development

Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.

Master the Six Stages of Growth:

Genki (Stability): 1. Build a foundation for change. Shikata ga nai (Acceptance): 2. Embrace challenges gracefully. Naikan (Reflection): 3. Develop self-awareness. Kaizen (Improvement): 4. Foster sustainable growth. Omoiyari (Compassion): 5. Enhance emotional intelligence. Ikigai (Purpose): 6. Discover your true meaning in life.

Through engaging storytelling and practical insights, you'll learn to:

Forge Resilience: • Build mental and emotional strength. Embrace Challenges: • Turn obstacles into growth opportunities. Lead Authentically: • Cultivate leadership rooted in compassion. Create Lasting Change: • Apply kaizen • for continuous improvement. Live with Purpose: • Align your actions with your values.

Ideal for those interested in personal development, mindfulness, and Japanese philosophy, The Katana Mindset offers a compelling framework for lasting transformation. Begin your journey to authentic strength today and learn to embrace life's challenges for growth and purpose.

© 2025 Ink & Insight (Audiobook): 9798347765744

Release date

Audiobook: 8 February 2025

Tags

Others also enjoyed ...

  1. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  2. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  3. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
  4. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  5. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD
  6. Practicing the Power of Now Eckhart Tolle
  7. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  8. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  11. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  12. Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  13. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  14. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  15. All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
  16. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  17. Self-Compassion For Dummies Steven Hickman, PsyD
  18. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
  19. Feeling Stuck Coaching & Meditations Reclaim your flow: lost in direction, life challenges, overcome obstacles, moving forward, courage to take new steps, breakthrough emotional barriers, renewal ThinkAndBloom
  20. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  21. Striving for Perfection: And How It Effects Our Lives Introbooks Team
  22. The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
  23. Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More Israa Nasir, MHC-LP
  24. Metacognitive Therapy: Free Yourself from Imprisoning Thoughts Linda Burlan Sørensen
  25. The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living! Empowered Living
  26. Out of the Woods: A tale of positivity, kindness and courage Betsy Griffin
  27. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  28. The 7 Most Important Equations for Your Retirement: The Fascinating People and Ideas Behind Planning Your Retirement Income Moshe A. Milevsky
  29. No More Procrastination: Powerful Techniques to Overcome this Nasty, Inhibiting Habit.: Control Your Will Power and Stop Feeling Frustrated, Even if You Feel You Have no Energy or Stamina Regina Ogley
  30. What to Do Next: Taking Your Best Step When Life Is Uncertain Jeff Henderson
  31. The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges Elaine Elliott-Moskwa, PhD
  32. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  33. Take the Leap: Change Your Career, Change Your Life Sara Bliss
  34. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  35. Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch a Brilliant Career Christie Hunter Arscott
  36. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  37. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  38. Awaken, A simple guidebook to empowerment Gini Eagle
  39. Why Has Nobody Told Me This Before? Julie Smith
  40. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  41. Mental Toughness: Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Goals Easily and Confidently Stephen Hugh. Covey

Start with these

View all titles
  1. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  2. Lights Out: An Into Darkness Novel Navessa Allen
    4.5
  3. Fourth Wing Rebecca Yarros
    4.6
  4. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  5. The Tenant Freida McFadden
    3.9
  6. HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  7. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  8. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  9. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  10. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  11. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  12. 弟弟不要怕 小邝
    5
  13. The Hunger Games Suzanne Collins
    4.7
  14. Never Lie Freida McFadden
    3.9
  15. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
    4.3

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • App Store
  • Google Play
Follow us