Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
- By
- With:
- Publisher
- 5 Ratings
3
- Duration
- 11H 24min
- Language
- English
- Format
- Category
Non-Fiction
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.
© 2016 Tantor Media (Audiobook): 9781515972181
Release date
Audiobook: 31 January 2016
Others also enjoyed ...
- Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
- Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice Martha Langley
- Yoga Flow with Tim Maples Tim Maples
- From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
- The Essence of Resilience: Stories of Triumph over Trauma Kathleen Parrish
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
- More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
- Leave Trauma Behind Mark Bjaer
- The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- Unworthy: How to Stop Hating Yourself Anneli Rufus
- The Effortless Mind: Meditation for the Modern World Will Williams
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
- Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- Healing Justice: Stories of Wisdom and Love Jarem Sawatsky
- Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
- The Everyday Empath: Achieve Energetic Balance in Your Life Raven Digitalis
- The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain Lucia Capacchione PhD
- The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Diana Winston
- Loving People: How to Love and Be Loved Dr. John Townsend
- The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Dena Samuels PhD
- Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Mark Coleman
- Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
- Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
- When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression Zindel V. Segal
- Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life Christopher Cortman
- Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips Stephanie White
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
- Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
- The Truth of Yoga Daniel Simpson
- Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
- Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
- Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
- Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
- Buddhism for Couples: A Calm Approach to Relationships Naphtali Sarah
- Anger Management Lynda Hudson
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
- From Mindfulness to Heartfulness: Transforming Self and Society with Compassion Stephen Murphy-Shigematsu
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You're Depressed Shannon Kolakowski, PsyD
- Resilience: Bouncing Back Denis McBrinn
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
- Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
- Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
- Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Laura van Dernoot Lipsky
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
- Live with Intent: Creating Your Future Thomas Reichart
- No Time for Tears - Coping with Grief in a Busy World: Coping with Grief in a Busy World (Revised and Updated Second Edition) Judy Heath
- Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
- Let Your Life Speak: Listening for the Voice of Vocation Parker J. Palmer
- It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick-and What You Can Do about It Steve Taylor, PhD
- Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
- The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- 8 Keys to Eliminating Passive-Aggressiveness Andrea Brandt
- Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
- The Tenant Freida McFadden
3.9 - Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- My Weird School Special: Fright Night! Dan Gutman4.8
- The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent4.3
- Shield of Sparrows Devney Perry4.5
- 弟弟不要怕 小邝5
- The Hunger Games Suzanne Collins4.7
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden4.2
- Twisted Love Ana Huang3.7
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Never Lie Freida McFadden3.9
- Fourth Wing Rebecca Yarros4.6
- Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.8
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
S$12.98 /month
3 days free
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
S$69 /6 months
14 days free
Save 11%
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
S$119 /year
14 days free
Save 24%
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
Starting at S$14.90 /month
Unlimited listening
Cancel anytime
You + 1 family member2 accounts
S$14.90 /month
Language and region
English
Singapore
