4.7
Personal Development
The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.
© 2020 Blackstone Publishing (Audiobook): 9781094073781
Release date
Audiobook: 11 August 2020
Tags
4.7
Personal Development
The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.
© 2020 Blackstone Publishing (Audiobook): 9781094073781
Release date
Audiobook: 11 August 2020
Tags
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Overall rating based on 3 ratings
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Richmond
20 Dec 2020
A couple of articles on sleep research. Good primer for those wanting to know stuff about sleep.Good audio.
English
Singapore