Fit Not Fat at 40-Plus The Prevention
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The Sisterhood of S.W.E.A.T.
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2
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- 6H 8min
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- English
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Personal Development
Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:
*50+ delicious (and simple) gluten-free, sugar-free recipes *A 7-day cleanse to recharge your metabolism *2 unique eating plans tailored to your lifestyle *21 high-octane SOS S.W.E.A.T. workouts *Tips on how to conquer your cravings *The keys to ending girl-on-girl crime *Access to the amazing SOS S.W.E.A.T. community *All of the motivation you need to be your strong and sexy self!
Its time to feel healthy, happy...and hot!
Love the woman you see in the mirror. Let's S.W.E.A.T.
© 2018 Author's Republic (Audiobook): 9781982733780
Release date
Audiobook: 12 December 2018
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