Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
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The Universal Reformer
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4.5
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Personal Development
How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure. The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.
© 2013 Hakabooks (Ebook): 9788415409908
Release date
Ebook: 8 July 2013
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