Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
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The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind
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Personal Development
ENHANCE YOUR PRACTICE
Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity
© 2023 Ulysses Press (Ebook): 9781612433219
Release date
Ebook: 29 June 2023
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