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The Zen of Climbing

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3 Ratings

4.7

Series

1 of 4

Duration
5H 25min
Language
English
Format
Category

Non-Fiction

• Focuses on the crucial role of the mind in successful climbing. • Realigns climbing as a process that requires total awareness, rather than simply a form of exercise or sport. • Combines technical discussion of a popular and growing sport, rock climbing, with the philosophy of Taoism, showing how merging these physical and mental skills improves well-being and performance. • The first title in a new series finding ways of being fully present in our activities and environment.

© 2023 Saraband (Audiobook): 9781913393816
© 2023 Saraband (Ebook): 9781915089861

Release date

Audiobook: 6 April 2023
Ebook: 6 April 2023

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