La vida en cuatro letras: Claves para entender la diversidad, la enfermedad y la felicidad Carlos López-Otín
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Tu y Tus Microbios
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- 1H 55min
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Non-Fiction
¿Y si no fueras solo tú quien toma las decisiones?
Dentro de ti habita un mundo diminuto pero poderoso: tu microbiota intestinal. En este libro, descubrirás cómo estos microorganismos influyen en tu digestión, tu sistema inmune, tu peso, tu estado de ánimo e incluso tus pensamientos. Tu y Tus Microbios explora el ecosistema oculto que vive dentro de tu cuerpo y revela cómo tu salud está profundamente conectada con lo que comes, cómo vives y el ambiente que te rodea.
Este libro no solo explica, también transforma: cambia tu forma de entender el cuerpo, la mente y tu relación con el entorno. Una lectura imprescindible para quienes buscan bienestar desde una mirada integradora y actual.
© 2025 Santiago Machain (Audiobook): 9798318175558
Release date
Audiobook: 8 April 2025
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