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Personal Development
The updated 5th edition of the popular walking guidebook includes customized walk-for-fitness routine, stretching exercises and heart-rate monitoring techniques. Based on the Arthritis Foundation program, this book is useful for anyone with arthritis to improve their general fitness. Updated January 2025!
© 2025 The Arthritis Foundation (Audiobook): 9798318252402
Release date
Audiobook: 17 May 2025
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