Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional EatingMeryl Hershey Beck
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By
- Publisher
- Language
- English
- Format
- Category
Religion & Spirituality
Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions
Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide
Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating
© 2018 New World Library (Ebook): 9781608685516
Release date
Ebook: 10 February 2018
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By
- Publisher
- Language
- English
- Format
- Category
Religion & Spirituality
Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions
Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide
Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating
© 2018 New World Library (Ebook): 9781608685516
Release date
Ebook: 10 February 2018
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