Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life

‍♂️★ ☆ You Heard About It. You Kinda Know It. But Do You Trully Understand It and Experience It? Continue Reading... ☆★ ‍♂️

It became so popular, that we now see the word ‘zen’ everywhere. But what is the true meaning? What does zen really stand for? This popular movement is descendent of buddhism, promoting inner peace through contemplative meditation. Being zen is being in peace with yourself, the world and spreading your radiance everywhere.

Zen means ‘‍♂️ meditating while seating ‍♂️’, the position Buddha adopted to stand under a fig tree for forty nine days, until his Enlightenment. In this book you’ll plunge deep into the secrets of zen, learn meditation techniques, and how to make all the environment around you more zen. ‘Zen for Beginners’ provides the right tools for anyone who wants to declutter their mind and live a healthy and happy life. Bury your old concepts, being zen will change your life forever.

‍♂️ “When You Realize Nothing is Lacking, the Whole World Belongs to You” – Lao Tzu ‍♂️

Embrace peace with a new mind. The book ‘Zen for Beginners’ makes your stress and anxiety go away at will.

Besides being such a rich teaching for the mind, Zen also has physical benefits by rebalancing your body. (reducing the heartbeat and brain activity, while aiding you to breathe deeper) This meditation techniques will also reveal themselves very useful for the treatment of stress and anxiety. In fact, many companies are adopting zen programs to help their employees reach inner peace, and therefore become more productive. Zen will also make it easier for you to fall asleep, with a light mind and full heart.

© 2020 Summareads Media (Audiobook): 9781094264868

Release date

Audiobook: 13 March 2020